Brief introductions to some of the methods that we use to help you achieve your desired outcome.
All are powerful methods of change in their own right
and are used together for greater effect.
Hypnotherapy
Is the therapeutic use of a deep state of relaxation and internal focus to assist clients to make beneficial changes in their lives by the use of suggestion, metaphor & analysis. Used very successfully for phobia treatments, smoking cessation, confidence & self esteem issues, weight management, help with stress and anxiety, pain relief for chronic medically diagnosed conditions, plus many other things.
Some Specialized uses of Hypnotherapy
IBS Program,
This is a specialized program spread over 12 weeks which includes 5 one-one hypnotherapy sessions, full CD Support between sessions and regular monitoring, it is designed to help you regain control over medically diagnosed IBS symptoms.
This program may be available through the NHS so please ask your GP. Hypnotherapy is recognised by NICE (CG61 Section 1.2.3.1.) as a suitable treatment for IBS symptoms.
For more details please telephone Barbara, use our Email Us form or go to our dedicated IBS group website www.hypnotherapist-southampton.org.uk
Hypno-BandTM,
This is a system whereby suitable clients can have a virtual hypnotic gastric band fitted by hypnosis, which makes the mind influence the body into believing that the band is real and the necesssary adustments to the diet and lifestyle are made. This is a 4 session program and is suitable for clients who have a BMI. of 30 and above. It will help you change your relationship with food to build a foundation of healthy eating instead of yo-yo dieting.
This is not a quick fix program and prospective clients will have to be committed to making the necessary lifestyle changes that make maintained weight loss possible. In some case additional sessions may be required if underlying emotional or non-physical reasons need to be dealt with before taking the program. For more details about HypnoBand and to check your BMI go to our Hypnoband site HypnoBand-in-Hampshire or see the main Hypnoband site.
Paul McKenna Weight Loss System
Using hypnosis, NLP, EFT and much more to help you deal with your excess weight..
Hypnosis for Childbirth,
These sessions will help you to manage your birthing experience in a calm and confident way, you will learn techniques to help manage any discomfort, how to remain calm if you need to have your birthing plan changed and to feel more in control. The sessions can also show birthing partners how they can be more supportive and useful.
Using hypnotic techniques before and during childbirth can generally help to relieve pain, reduce anxiety,reduce the length of labour, often make it easier to breastfeed and may lead to more settled babies.
The NHS is currently running it's own clinical trials to test the benefits of hypnosis in childbirth.
Coaching.
The Art of Becoming and Being the Best you can be.
Sort out your goals and add structure and success to your life.
Telephone coaching using EFT is a simple and cost effective way to benefit from coaching
Meridian Therapy (also known as Energy Psychology)
All Meridian modalities can be very useful in dealing with the underlying emotional stresses and anxiety involved in some chronic conditions such as ME, MS, Fibromyalgia, fears, phobias, PTSD and so much more.
EFT: Emotional Freedom Techniques, or Tapping therapy
A non-invasive treatment that utilises the bodies energy meridian network to facilitate clearance of the emotional disturbances in the bodies energy system. It is a wonderful tool in dealing with stress, trauma, addictions, abuse issues and so much more, EFT oftens gets results when nothing else works.
It has sometimes been called accupunture without needles as accupunture points are used during the session..
EFT is now rivalling EMDR as the method of choice for helping deal with traumatic memories.
Matrix Reimprinting
Is one of the very newest of the Meridian Therapies, it takes EFT a stage further to faciltate changes to deep seated negative limiting belief systems and to enable clients to change the negative effects of traumatic experiences. Works on all the issues that EFT helps with quickly and gently.
Tapas Accupressure Technique
Is a gentle & profound form of Meridian Therapy particularly effective for use with trauma & abuse issues.
EmoTrance
is a new modality developed by Silvia Hartmann in the UK and is designed to help people like you deal effectively with their emotions and the havoc they can cause, EmoTrance can help turn unhappiness into joy and stress into relaxed confidence. It is especially good as a self help tool.
Events Psychology
is the latest evolution from the developer of EmoTrance, Silvia Hartmann, it is the ultimate tool to help practitioners locate exactly where and when an emotional disturbance was created thus making it so much easier to then provide an evolution for that disturbance using various methods.
NLP(Neuro Linguistic Programming).
NLP has radically changed how unwanted behaviours and phobias are treated making it quick and easy to effectively change your life for the better, it can be used without hypnosis or within an hypnosis session. The Fast Phobia Cure or Rewind Technique has been used frequently as a standard method to help deal with traumatic memories.
It is also an extremely useful method to help gain confidence and improve performance in many areas.
Past Life Regression
When used therapeutically in hypnosis it can help to resolve resistant issues, it is not always necessary to believe in reincarnation to benefit from a past lives session.
Critical Incident Debriefing
Is an interviewing intervention that is very helpful in preventing the onset of Post Traumatic Stress Disorder (PTSD) after an extreme incident such as accidents, assaults and other seriously traumatic events..
For appointments or to discuss whether you will benefit from treatment telephone Barbara on 02380663658 or 07919162542
or click here to use our email contact form.
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